Today's class touches on different aspects of the Surya Namaskar A Series with extra attention paid to the core (abs and back) like a good Sun Salutation should. Enjoy!

CAUTION:
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before embarking on this or any exercise program. To reduce the risk of injury never force or strain. We encourage you to always take care when determining your ability to do the exercises offered in class, particularly if you have a particular injury or condition. If you feel pain, discomfort, dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Also, there are certain limitations for women who are pregnant or menstruating. The creators, producers, participants and distributors of this program disclaim any liability or loss arising out of or in connection with the services or exercise and advice herein.